Fit Life By Monika And Vikki - Healthy Tips For Women

Welcome To Our Site

Post author:Vikki Drewel
Post published:September 23, 2020
Post category:Health
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Here we are, many years ago! Monika and Vikki - sisters and friends! Our desire is to help you develop a fit life and total wellness through knowledge about exercise,…

Light the World with Natural Homemade Candles!

Post author:Vikki Drewel
Post published:February 2, 2021
Post category:Uncategorized Herbs Organic Lifestyle Recipes
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Tired of worrying about inhaling dangerous chemicals in store bought candles? Make your own with all natural ingredients! I absolutely am enthralled by all the delicious smells of candles! There…

Gratitude Now!

Post author:Vikki Drewel
Post published:November 25, 2020
Post category:Health Mental/Emotional/Spiritual Health
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The other day I was thinking about how wonderful it is that there is hope on the horizon for a return to some sort of normalcy of daily life. I…

Loving Encouragement in Stressful Times!

Post author:Vikki Drewel
Post published:November 5, 2020
Post category:Mental/Emotional/Spiritual Health
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These are indeed some of the craziest, most stressful times most of us have ever seen in our lives. It is all too easy to succumb to the anger and…

Peace…

Post author:Vikki Drewel
Post published:October 26, 2020
Post category:Mental/Emotional/Spiritual Health
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Andy McKee - Gates of Gnomeria

Dying for a clean house!

Post author:Vikki Drewel
Post published:October 26, 2020
Post category:Health Organic Lifestyle Recipes
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I’m sure we’ve all been there - busy week, kids, pets, holidays, maybe company…or we’ve been sick and are feeling better and can’t wait to give the house a good…

Just Breathe

Post author:Monika Salars
Post published:October 25, 2020
Post category:Mental/Emotional/Spiritual Health
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Relax. Focus on your breath. Clear your mind. These statements are said like it is something we can do without thinking. But are they, really? I remember there was a…

What’s Feeding You

Post author:Monika Salars
Post published:October 25, 2020
Post category:Nutrition
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I deeply believe that nutrition refers to the power of your food to transform the way you look and feel.The food you eat doesn't just give you energy, it supports…

Happy and Healthy

Post author:Monika Salars
Post published:October 11, 2020
Post category:Health
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As I turn the corner on my final stretch home I see it; "i Heart You " in the sand. I smile! My day is now 100% better. You see,…

Eating Whole Foods

Post author:Monika Salars
Post published:October 6, 2020
Post category:Nutrition
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The term "whole foods" generally describes natural unprocessed foods containing only one ingredient. Whole foods tend to be nutrient-dense meaning they have fewer calories and more nutrients per serving than…

Carrot Daze in the Garden!

Post author:Vikki Drewel
Post published:October 1, 2020
Post category:Nutrition Recipes
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I love to garden! To malaprop Winston Churchill’s quote, “There is something good about the inside of a garden that is good for the inside of a person!” Since this…